‘The Internet’s Best Friend’: TikTok Comedian Gets Laughs While Raising Mental Health Awareness

ByFreda D. Cuevas

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The negative outcomes of social media can be considerable. But then yet again, so can the favourable ones. A 2019 research located that plan social media use is affiliated with enhanced social wellbeing, positive psychological wellbeing and self-rated health. This suggests that social media can be a great thing if you are an intentional and mindful user.

Social media can be a strong resource for expressing oneself, bringing consciousness to social challenges and sharing powerful tales that resonate with your audience. Enter Elyse Myers, a comic who utilizes platforms like TikTok and Instagram to share tales (like her notorious day where she bought 100 tacos), to make people today snicker and to chat about her psychological well being. In a environment of filters that give you bunny ears, there is Myers. She has grow to be a staple of authenticity and honesty that men and women search to she’s even lending her know-how to occasions like a mental health panel at VidCon up coming month.

I had the probability to sit down and converse to Myers about how she works by using accessibility to 5.3 million followers throughout platforms to normalize things like stress, despair and self-treatment

Social media can be made use of to discuss about essential subjects

In the very last number of decades, specially with the growing attractiveness of TikTok, social media has come to be a well known instrument for talking about vital matters — including mental well being. If you’ve got scrolled via Instagram or TikTok, you’ve likely arrive throughout Myers and her trademark “Great query, I would like to inform you.” Her approachability and passion for bringing awareness to subject areas like stress and melancholy with her storytelling have attained her the title of “The internet’s greatest mate.” 

Elyse Myers standing in a doorway holding sunglasses, a notebook and a cup of coffee

Elyse Myers TikTok

For Myers, working with her platforms to go over these subjects arrived about in a natural way, she stated. “I never ever actually like woke up one day and believed, you know what, now I’m likely to speak about my despair. It just normally kind of transpired for the reason that it truly is a little something that I am so passionate about,” Myers claimed. 

“The a lot more we can casually fall it into our conversations and not apologize for it, I think that which is a definitely potent matter, and I assume that much more individuals have to have to do that,” she extra.

She described a journey of remaining much more open and intentional with her platform in excess of time. Besides generating people today chuckle, she preferred to destigmatize normal (yet delicate) points a lot of persons reside with. And it turned out that persons connected to her and what she had to say. 

“Early on, I was conversing about my stress and anxiety and social nervousness. I assume I was additional pointed with my conversations when I realized that not a ton of men and women are accomplishing it on-line and people today genuinely resonated with it. I just was so inspired that men and women ended up encouraged by my videos chatting about mental wellbeing.”

You can develop and have interaction in a significant neighborhood

Social media just isn’t just a location to bring awareness to matters it truly is also a position to construct and interact in a neighborhood. Myers took the time to cultivate connections with her viewers. “I have produced a big place of getting very energetic in my opinions and making local community. It’s really critical for me to not just create content dumping on persons that are consuming it and walking absent. I don’t do that in authentic existence, and I don’t want to do that on line,” she claimed.

Many have latched onto the positivity Myers delivers, which has led to a remarkable community that celebrates mental health and healthy boundaries. The remark sections of her video clips, which she described as “overwhelmingly constructive,” have turn out to be a put to link, share stories and motivate other individuals. And make authentic modify in their life. 

Elyse Myers smiling while holding a mason jar and talking to the camera

Elyse Myers TikTok

“I have experienced people share with me that because I have been so open to chatting about my mental well being, they’ve discovered a therapist for the initially time in their daily life. Or that they have informed their people that they have been struggling with certain psychological sicknesses or addictions,” Myers reported. 

Communities can be a truly powerful issue, equally on and off social media. Myers shared an anecdote about a team of Patreon subscribers who “fell in enjoy with getting good friends” and threw just one woman a virtual little one shower. They achieved as a result of Myers’ Patreon, and their friendship produced past everyday commenters and into clicking “I will be there” on an e-invite. 

But you’ll have to manage the negativity 

With the superior will come the undesirable — and you can find a lot of negativity on social media. Even with the success stories and precise friendships she has helped increase, horrible responses have been a element of the system. Myers described her experience of turning out to be “less of a man or woman” to some as her platforms grew. 

“I assume that men and women at first, when my content material begun coming out, however saw me as a full particular person and that it was a particular person driving the videos,” Myers shared. “As my followers have developed, as my influence has grown a minor little bit and my presence on-line has developed, people today have gotten far more cozy with the point that it’s possible I will not see all of the responses.” And so they may possibly feel additional free to say adverse matters.

Myers is a comedian with thousands and thousands of men and women viewing her information. So, certainly, she might get a lot more negativity than most, but those people encounters are not constrained to influencers on the net. Not viewing each other as folks on social media is a frame of mind that can be harming. Evaluating on your own with other individuals can decrease your self-esteem and hurt how you view yourself

With filters and social media algorithms, it can be straightforward to forget about that the particular person on your screen is a true man or woman. Taking care of the uncertainty some others carry to social media or how it can perhaps negatively influence you is hard. Nonetheless, we can all start off by viewing every single other as people, not products or issues or illustrations or photos we will never ever stay up to.

Strategies to make sure social media would not bring you down  

It really is critical to know your limits with social media. For Myers, who employs social media as part of her work, it is at times hard to different it. Myers shared that the negativity she gets is often tricky to ignore. “It’s been pretty difficult. It truly has weighed on my psychological wellness, the very last few of months, but I’m hoping genuinely difficult to not have interaction with it.”

Use these ideas to support acknowledge when social media is becoming a adverse influence on your psychological health.

You should not just post since you come to feel like you have to have to

No make a difference how you use social media — for your job or recreationally — sometimes there is tension to submit. How else will your followers know what’s going on with you?

“A large amount of the time you can see anyone have initial good results, and people are amped and then they really feel like they have to repeat that identical accomplishment in excess of and around and around and more than all over again, or they will grow to be irrelevant,” Myers claimed.

Myers suggests that you should not create or put up out of desperation just to get something out there. When you use social media a lot and turn out to be emotionally dependent on the feedback you get, it can worsen symptoms of anxiousness or despair. You should not address yourself like a material mill that has to post to get likes. Social media is at its most effective when it truly is a health supplement to your way of living, not every little thing. 

“When I truly feel that pressure, that’s when I sense the most burnt out, the most drained, the most resentful [toward] my audience, [toward] my work. And which is not healthful for my material, but it definitely just isn’t healthier for me, as a individual, as a mother, as a wife, as a mate,” Myers explained. 

Determine your red flags and take a phase back again when you want to

This a single would seem obvious, but it can be one particular of the toughest to nail down. Becoming in a position to identify purple flags for your psychological health can assist you consider a step back from social media. Whether or not it is worsening thoughts of stress or depression or experience disconnected from those about you, there will be signals that you require to choose a break. Check in on on your own and be intentional about noticing designs in your mood, how you feel and the excellent of sleep you’re receiving. This will enable determine when you want to phase away or consider a electronic detox. 

Really don’t ignore what social media can do

Social media won’t have to be a location wherever you only display screen your finest self. And it doesn’t have to be a position where by you have interaction with destructive comments. When utilized deliberately, social media can be a genuinely excellent detail. 

Myers utilizes it to make people chuckle and talk about psychological wellbeing, but you can continue to keep up with outdated mates, hook up with many others or even locate new strategies to adorn your living home. Social media can be a effective way to deliver recognition about troubles and hook up with other individuals, but using it should really hardly ever be at the cost of your mental wellbeing.

The information and facts contained in this article is for academic and informational uses only and is not meant as wellbeing or health care advice. Constantly talk to a medical doctor or other competent health company concerning any issues you might have about a medical ailment or wellness objectives.


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